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Comfortably strengthen the pelvic floor muscles in style using the Bfit Classic Kegel Ball. An adaptable training form of Bfit Classic which consists of simple and double body-safe silicone balls, for use together or separately.
Find a routine and time of day that works best. For first time users; Start the workout with one 24 gram ball. When muscle strength increases, combine both balls for a total weight of 48 grams. Basic recommendation for pelvic floor training, increase exercise and weight incrementally and max 30 minutes per workout. Once strength and safety are established, use the balls for a walk or swimming for extra refined training results.
Bfit Classic is waterproof and perfect for bath or shower. Clean the bubbles with soap and water. We recommend high-quality water-based lubricants when inserting a ball to ensure a smooth silicone surface.